Picture this: You hit the snooze button one too many times, had a last minute project thrown at you at work, and then sat in an hour of evening traffic. Finally home, you breathe a sigh of relief, head into the kitchen, and decide you deserve a snack after the day you’ve had. Maybe you … Read More about Emotional Eating – What is it and how can I get a handle on it?
So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing is mindset. Mindset is sometimes called “the … Read More about Creating a Mindset for Health
STRESS. You can’t escape it this year. Every one is feeling it: fear, uncertainty and out of control. The whole world is stressed out! It’s over the top with the ongoing pandemic and uncertainty about social distancing, and then pile on holiday stress, and it’s a recipe for a health disaster- it literally surrounds us in everyday … Read More about Chronic Stress Syndrome – Am I at Risk?
QUICK SUMMARY Find pure water near you. When traveling look for glass bottled water. Look for alkaline water (PH higher than 7.0). Place water in glass bottle with sea salt in sun for 10 minutes. Avoid plastic bottled water with low PH and any unhealthy added ingredients. Get shower chlorine filters. Better hydration and absorption … Read More about Is your water toxic?
Quick Summary Travelling often comes with limited healthy food choices that could derail your healthy lifestyle A little planning ahead and being prepared can be simple, and help keep your health goals on track even when you’re out and about while saving you time for enjoying your trip Traveling soon? Visiting Family? Perhaps a … Read More about Can You Eat Healthy While Traveling?