When was the last time you woke up without an alarm, refreshed and didn’t need a big bucket of coffee to get going in the morning? There’s no question that we all want better sleep! But, with all of the distractions, and stresses of daily life – it’s a wonder how any of us sleep at all…ever! … Read More about 5 Ways to “Biohack” Your Sleep…Naturally
I recently had a consultation with a new client who’s been suffering with constipation for years, and now in her 70s she struggles with anxiety, depression and debilitating migraines. On top of it all, she’s been on medication for years and things have only gotten worse, not better. As we got into a conversation about her … Read More about Tummy Talk
Hypochlorous Acid is an oxidant found naturally in white blood cells (neutrophils) that kills microbial pathogens. I found out about HOCl last year when looking for something natural to sanitize my house with. This stuff is amazing. I can’t believe that I had not heard of it before. It’s 100x more efficient at killing microbial pathogens than chlorine bleach … Read More about What is Hypochlorous Acid (HOCL)?
Can you believe we’re finally moving forward in 2021 and leaving the nightmare of 2020 in the dust? The beginning of a new year holds a whole new meaning when it comes to setting goals after the year we just had – life can change in an instant, as 2020 taught us, so how do you … Read More about 5 tips to achieve your 2021 goals
When we don’t see the results we want, like hitting a weight loss goal, it’s all too easy to blame the outcome on external factors… I’m never going to figure out what’s happening to my body. It was too tedious to meal prep and eat healthy. I was consumed by job stress and didn’t have … Read More about Help! My Negative Mindset Is Sabotaging My Health