QUICK SUMMARY Find pure water near you. When traveling look for glass bottled water. Look for alkaline water (PH higher than 7.0). Place water in glass bottle with sea salt in sun for 10 minutes. Avoid plastic bottled water with low PH and any unhealthy added ingredients. Get shower chlorine filters. Better hydration and absorption … Read More about Is your water toxic?
Quick Summary Travelling often comes with limited healthy food choices that could derail your healthy lifestyle A little planning ahead and being prepared can be simple, and help keep your health goals on track even when you’re out and about while saving you time for enjoying your trip Traveling soon? Visiting Family? Perhaps a … Read More about Can You Eat Healthy While Traveling?
Are You a Type A Personality With Autoimmune Issues? Quick Summary Be mindful of your breathing Do Jin Shin Jyutsu® 36 Breaths Exercise Calm your nervous system Support your digestive system Oxygenate your brain Support detoxification As I’ve been on my journey of healing and recovery from various autoimmune conditions including eczema as a child, … Read More about Are You a Type A Personality With Autoimmune Issues?